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COMPLETE BODYWEIGHT TRAINING COLLECTION FOR BEG...
29,99 € *
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How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for youeven if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakesin strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly(in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. *Plus a bonus, you'll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women* In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified 5 crucialnutrition sources your body needs Why the right timing is crucial- even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills How knowing simple science can aid in your quest for fitness Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.

Anbieter: buecher
Stand: 02.07.2020
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COMPLETE BODYWEIGHT TRAINING COLLECTION FOR BEG...
29,99 € *
ggf. zzgl. Versand

How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for youeven if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakesin strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly(in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. *Plus a bonus, you'll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women* In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified 5 crucialnutrition sources your body needs Why the right timing is crucial- even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills How knowing simple science can aid in your quest for fitness Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.

Anbieter: buecher
Stand: 02.07.2020
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Love Sense: The Revolutionary New Science of Ro...
9,95 € *
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The best-selling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love Sense covers the three stages of a relationship and how to best weather them; the intelligence of emotions and the logic of love; the physical and psychological benefits of secure love; and much more. Based on groundbreaking research, Love Sense will change the way we think about love. 1. Language: English. Narrator: Sue Johnson. Audio sample: http://samples.audible.de/bk/hach/001449/bk_hach_001449_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.07.2020
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Mindf--k , Hörbuch, Digital, 1, 361min, (USK 18)
9,95 € *
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Nora: The love story I'm about to tell you is the purest and most beautiful thing I've ever done. But it all began in the darkest, ugliest way possible. Forget what you know about power and domination. Yes, this is a story of submission, but real submission, where the stakes are real and the cost is high. This is a story like all other good stories. It has good guys and bad guys, scary parts and naughty parts. And it has me, someone who thought they knew how the story would end, just like you think you do right now. I've done some kinky shit in my time, believe me, but nothing could have prepared me for that last taboo, that deepest humiliation, the pleasure I had long forbidden myself...love. Dean Cane: It was revenge that led me to her at first, I'll admit it. I thought I had her pegged. I thought I knew what I was getting into, but I underestimated her. I'm a powerful man. Getting others to bend to my will is second nature to me. But something about her made me want to tear away at all that and see what was hiding underneath. But she had no idea who I could be or how dark the truth really was.... Cutting myself off from the Cane empire? Incurring the wrath of some of the most powerful men in the country? I could abandon her, let her take the fall and walk away from all of this. Or I could run with her now and do my best to protect her.... 1. Language: English. Narrator: Nikki Hampstead. Audio sample: http://samples.audible.de/bk/acx0/096741/bk_acx0_096741_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.07.2020
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Make Me Trust You: Omega Celibacy Club, Book 3 ...
9,95 € *
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Welcome to Preston College. A top-ranked biology program? Check. Division one football? Check. A shy genius and a hot jock both stuck on campus for the summer? Now things are heating up...EmmettLast year, the cutting edge research project my biology professor tapped me for confirmed that fated mates are real...and despite the odds (and the fact that we're all members of a celibacy club!) two of my roommates met theirs.I met someone last year, too. He was an alpha. He was a football player. He was gorgeous and funny, and really, really nice. Besides science, he was basically the only thing I could think about all year long. But alphas don't notice me and sports just confuse me, so now that Bryce Connors doesn't need me to tutor him anymore, I'll probably never see him again.Too bad it will probably take longer than that to stop wishing I could...BryceNineteen years ago, my dad gave up his pro football career to raise me, and ever since the first time he handed me a ball I've only had one priority: realizing the dreams he never had a chance to. But don't get me wrong, I'm not just gonna make it for him. I most definitely love football, too. In fact, up until last year, I would've said that outside of my dad, it was the only thing I loved.And okay, all right, maybe "love" is too big of a word for my new number one priority, the crazy-smart omega who saved my scholarship last year, Emmett Christianson...but then again, the way I haven't been able to get him off my mind? Maybe it's not.That's why, when I head back to campus for summer workouts, I've got a plan...Make Me Trust You is the third book in the Omega Celibacy Club series, a contemporary omegaverse world where the only thing stronger than an alpha's will is his desire to keep his omega happy, and where even omegas who aren't expecting a fated mate of their own sometimes still find them. 1. Language: English. Narrator: Charlie David. Audio sample: http://samples.audible.de/bk/acx0/174837/bk_acx0_174837_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.07.2020
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The Ten Types of Human
9,46 € *
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'This book is the one. Think Sapiens and triple it.' - Julia Hobsbawm, author of Fully Connected We all have ten types of human in our head. They're the people we become when we face life's most difficult decisions. We want to believe there are things we would always do - or things we never would. But how can we be sure? What are our limits? Do we have limits? The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, uncovering the forces that shape our thoughts and actions in extreme situations. From courtrooms to civil wars, from Columbus to child soldiers, Dexter Dias takes us on a globe-spanning journey in search of answers, touching on the lives of some truly exceptional people. Combining cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is a provocative map to our hidden selves. It provides a new understanding of who we are - and who we can be. 'I emerged from this book feeling better about almost everything... a mosaic of faces building into this extraordinary portrait of our species.' - Guardian 'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are. It's inspiring and essential.' - Charles Duhigg'Uplifting and indispensable.' - Howard Cunnell What readers are saying about 'the most important book in years':'utterly compelling...this one comes with a warning - only pick it up if you can risk not putting it down' - Wendy Heydorn on Amazon, 5 stars'one of the most remarkable books I've read... I can genuinely say that it has changed the way I view the world' - David Jones on Amazon, 5 stars'Essential reading for anyone wishing to understand the human condition... a thrilling and beautifully crafted book' - Wasim on Amazon, 5 stars'This is the most important book I have read in years' - Natasha Geary on Amazon, 5 stars'an important and fascinating read... It will keep you glued to the page' - Hilary Burrage on Amazon, 5 stars'a journey that I will never forget, will always be grateful for, and I hope will help me question who I am... a work of genius' - Louise on Amazon, 5 stars'This is a magnificent book that will capture the interest of every type of reader... one of those rare and special books that demand rereading' - Amelia on Amazon, 5 stars 'I simply couldn't put it down... one of the most significant books of our time' - Jocelyne Quennell on Amazon, 5 stars'Read The Ten Types of Human and be prepared to fall in love' - Helen Fospero on Amazon, 5 stars

Anbieter: buecher
Stand: 02.07.2020
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The Ten Types of Human
9,46 € *
ggf. zzgl. Versand

'This book is the one. Think Sapiens and triple it.' - Julia Hobsbawm, author of Fully Connected We all have ten types of human in our head. They're the people we become when we face life's most difficult decisions. We want to believe there are things we would always do - or things we never would. But how can we be sure? What are our limits? Do we have limits? The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, uncovering the forces that shape our thoughts and actions in extreme situations. From courtrooms to civil wars, from Columbus to child soldiers, Dexter Dias takes us on a globe-spanning journey in search of answers, touching on the lives of some truly exceptional people. Combining cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is a provocative map to our hidden selves. It provides a new understanding of who we are - and who we can be. 'I emerged from this book feeling better about almost everything... a mosaic of faces building into this extraordinary portrait of our species.' - Guardian 'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are. It's inspiring and essential.' - Charles Duhigg'Uplifting and indispensable.' - Howard Cunnell What readers are saying about 'the most important book in years':'utterly compelling...this one comes with a warning - only pick it up if you can risk not putting it down' - Wendy Heydorn on Amazon, 5 stars'one of the most remarkable books I've read... I can genuinely say that it has changed the way I view the world' - David Jones on Amazon, 5 stars'Essential reading for anyone wishing to understand the human condition... a thrilling and beautifully crafted book' - Wasim on Amazon, 5 stars'This is the most important book I have read in years' - Natasha Geary on Amazon, 5 stars'an important and fascinating read... It will keep you glued to the page' - Hilary Burrage on Amazon, 5 stars'a journey that I will never forget, will always be grateful for, and I hope will help me question who I am... a work of genius' - Louise on Amazon, 5 stars'This is a magnificent book that will capture the interest of every type of reader... one of those rare and special books that demand rereading' - Amelia on Amazon, 5 stars 'I simply couldn't put it down... one of the most significant books of our time' - Jocelyne Quennell on Amazon, 5 stars'Read The Ten Types of Human and be prepared to fall in love' - Helen Fospero on Amazon, 5 stars

Anbieter: buecher
Stand: 02.07.2020
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Hydroponics: The Beginner’s Guide to Growing Fr...
9,95 € *
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Eliminate the guesswork out of setting up your very own hydroponic garden and learn how to grow your own fruits, vegetables, and herbs right in the comfort of your backyard!Have you ever seriously considered setting up your own hydroponic garden, but have no idea where to begin? If yes, then this audiobook is for you.Hydroponic gardening is the practice of growing useful and edible plants without soil. In this highly practical guide, you'll find useful insights and practical step-by-step instructions to help you set up your very first or next hydroponic garden and grow robust, vibrant plants.Here's a snippet of what you're going to learn in Hydroponics:Everything you need to know about hydroponics to help you get started on the right footThe different types of hydroponic systems and how to choose the one best suitable for your needsStep-by-step instructions to set up your own hydroponic garden from scratchTop 10 fruits and veggies to grow in your hydroponic garden and their health benefitsThe health benefits of cannabis and 5 ways to grow cannabis using hydroponicsSurefire techniques to help you get rid of hydroponic pestsAnd tons more!Whether you're a complete newbie to hydroponic gardening, or you're a seasoned gardening green thumb looking for new, cutting-edge gardening techniques to improve your gardening ability, this is something in the sections of this audiobook for you!FAQsI don't know anything about hydroponics or soil-free gardening. Can this audiobook help me?The answer is a resounding "yes"! In fact, this audiobook was created with beginners in mind. Everything you need to set up your very first hydroponic garden from scratch is covered in this comprehensive audiobook.I don't think I have enough backyard space for a garden. Is hydroponics suitable for me?Again, the answer is affirmative. Hydro 1. Language: English. Narrator: Kathleen Miranti. Audio sample: http://samples.audible.de/bk/acx0/186266/bk_acx0_186266_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.07.2020
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Curable: The Story of How an Unlikely Group of ...
9,95 € *
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The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise. There is an epidemic of chronic disease in children. Even with all the money and modern innovations in science, the country’s health care system is beyond broken. Clearly there is a glitch in the system. But what if the solution has been here all along, and we’ve just been too blind to see it? In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? An enthralling inquiry into a “moneyball approach to medicine”, Curable explores the links between revolutionary baseball analytics; Nobel Prize-winning psychological research on confirmation bias; wildly successful maverick economic philosophy; the history of the radical mastectomy and the rise of the clinical trial; cutting-edge treatments routinely overlooked by regulatory bodies; and outdated medical models that prioritize profit over prevention. How do we fix it? First we must reframe the conflict between doctors’ intuition and statistical data. Then we must design better systems that can support doctors who are increasingly overwhelmed with the complexity of modern medicine. Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think. 1. Language: English. Narrator: Madison Niederhauser. Audio sample: http://samples.audible.de/bk/acx0/165747/bk_acx0_165747_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.07.2020
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